Better Sleep
Build a calmer evening routine for sleep and recovery.
Explore a sleep stack built around a more comfortable sleep environment and a consistent evening routine. Start with products for darkness and quiet, then compare additional relaxation tools and sleep tracking across the available tiers.
Choose the products that fit your habits and how much you want to measure.
Use the stack alongside simple sleep habits that help you wind down, recover and build consistency.
Three phases.
Foundation
Light hygiene, temperature, and a wind-down ritual that signals safety to the nervous system.
Activation
Layer in magnesium, glycine and red-light wind-down to deepen slow-wave sleep.
Optimization
Track HRV and sleep architecture. Cycle adaptogens and refine the protocol monthly.
Choose your stack tier.
Essentials
Foundational sleep stack.
Core
Save 5 %Add tracking & recovery.
5 % off when all 4 products are included
The discount applies when all 4 products are in the cart.
Full Stack
Save 10 %The full nighttime protocol.
10 % off when all 6 products are included
The discount applies when all 6 products are in the cart.
Your day, scripted.
10 minutes of direct morning light within 30 min of waking.
Final caffeine before 12:00. Hydrate with electrolytes.
Dim, warm light after sunset. Magnesium + glycine 60 min before bed.