Curated knowledge for a longer, better life.
Here we have gathered external resources, podcasts and knowledge platforms within longevity, health, nutrition, sleep, metabolic health, training, recovery and biohacking.
These links are selected as sources of inspiration and further learning for anyone who wants to explore how lifestyle, biology, technology and behavior may influence long-term health, vitality and quality of life.
Leading voices in healthspan, aging biology, prevention, and evidence-based longevity science.
Dr. Rhonda Patrick
Dr. Rhonda Patrick is the founder of FoundMyFitness and one of the most well-known voices in science-based health, nutrition, micronutrients, sauna use, omega-3, vitamin D, exercise, inflammation and healthy aging.
Dr. David Sinclair
Dr. David Sinclair is a professor and researcher focused on aging, epigenetics and longevity. His podcast Lifespan explores the biological mechanisms behind aging and how lifestyle, molecular biology and future technologies may influence healthspan.
Dr. Peter Attia
Dr. Peter Attia is one of the most influential voices in modern longevity medicine. His work focuses on healthspan, prevention, VO2 max, Zone 2 training, strength, ApoB, metabolic health, cancer prevention and long-term risk reduction.
Experts focused on sleep, neuroscience, recovery, and the biological foundations of high performance.
Dr. Matthew Walker
Dr. Matthew Walker is a professor of neuroscience and psychology and one of the world's leading sleep scientists. He is the author of Why We Sleep and is widely known for explaining how sleep affects recovery, cognition, metabolism, immunity and long-term health.
Andrew Huberman
Andrew Huberman is a professor of neurobiology and the host of the Huberman Lab Podcast. His work is especially strong within sleep, light exposure, stress, dopamine, focus, exercise, recovery and practical protocols based on neuroscience.
Evidence-based voices in exercise physiology, performance science, and long-term physical capability.
Dr. Andy Galpin
Dr. Andy Galpin is a human performance scientist and one of the leading voices in exercise physiology, strength, conditioning, recovery and performance science. He is known for translating complex exercise science into practical training principles.
Perspectives on nutrition, fasting, body composition, blood sugar, inflammation, and metabolic function.
Dr. Jason Fung
Dr. Jason Fung is a Canadian nephrologist, bestselling author and one of the most influential modern voices in intermittent fasting, insulin resistance, obesity and type 2 diabetes.
Thomas DeLauer
Thomas DeLauer is a widely followed nutrition and performance educator known for breaking down current research and practical strategies around fat loss, fasting, keto, metabolic health, supplements, exercise and body composition.
Dr. Paul Saladino
Dr. Paul Saladino is a well-known figure within nutrition, animal-based eating and metabolic health. His perspective is more niche and sometimes debated, but he remains relevant in discussions around diet, energy, blood sugar, inflammation and modern lifestyle.
Dr. Mark Hyman
Dr. Mark Hyman is a leading figure in functional medicine, nutrition and metabolic health. His content focuses on diet, inflammation, blood sugar, gut health, chronic disease and how lifestyle factors influence long-term health.
Advanced voices in self-optimization, quantified health, biohacking, recovery, peptides, and experimental performance strategies.
Dave Asprey
Dave Asprey is one of the most recognized figures in biohacking, performance and self-optimization. His content covers sleep, fasting, nootropics, nutrition, recovery, energy levels and longevity.
Bryan Johnson
Bryan Johnson is the founder of Blueprint and one of the most widely discussed figures within quantified self and extreme longevity. His protocol focuses on measurement, sleep, exercise, nutrition, skin health, biomarkers and the systematic optimization of biological age.
Alex Kikel
Alex Kikel, also known as The Prep Coach, is an advanced voice within biohacking, performance optimization, peptides, hormones, recovery and human optimization. His work is especially relevant for those interested in the more experimental and advanced side of biohacking and peptide-focused performance strategies.
The content on this page is intended for inspiration and further reading. Longevity Shop has no control over external websites and is not responsible for their content, products, recommendations or medical advice.
Always consult a licensed healthcare professional before making significant changes related to medication, supplements, treatments or medical conditions.