Reduce Inflammation
Build an everyday routine around rest and recovery.
Explore a recovery stack that brings together selected supplements, sleep-related products and tools for your recovery routine. Compare omega-3 and turmeric products with tiers that may include red light, grounding, a sauna blanket and cold-water equipment.
Check the contents and suitability of each product.
The stack is not a treatment for inflammation or a substitute for medical care.
Use the stack as part of an everyday recovery routine shaped by rest, food, movement and stress management.
Three phases.
Foundation
Remove inflammatory inputs: ultra-processed food, excess alcohol, poor sleep.
Activation
Omega-3, curcumin, and cold exposure to modulate inflammatory cytokines.
Optimization
Track hs-CRP quarterly. Periodize training load and recovery modalities.
Choose your stack tier.
Essentials
Anti-inflammatory basics.
Core
Save 5 %Add modalities & tracking.
5 % off when all 4 products are included
The discount applies when all 4 products are in the cart.
Full Stack
Save 10 %Full anti-inflammatory protocol.
10 % off when all 6 products are included
The discount applies when all 6 products are in the cart.
Your day, scripted.
Cold exposure 2 min. Omega-3 with breakfast.
Walk after meals. Hydration with electrolytes.
Sauna or red-light 3×/week. Magnesium before bed.