The Protocol
Three phases.
1Phase
Foundation
Sleep + protein + hydration. The base of every recovery protocol.
2Phase
Activation
Cold, sauna, red-light. Modulate inflammation and clear metabolic waste.
3Phase
Optimization
Track HRV. Periodize loads. Use breathwork and parasympathetic protocols.
What's in it
Choose your stack tier.
Essentials
2 products
Daily recovery basics.
Total…
Core
4 products
Add modalities.
Total…
Full Stack
6 products
Pro recovery suite.
Total…
Products in this stack
Daily ritual
Your day, scripted.
Morning
Cold plunge or shower. Mobility 10 min.
Midday
Walk. Box breathing 5 min.
Evening
Sauna or red-light. Magnesium. Lights down.
The Science