The Protocol
Three phases.
1Phase
Foundation
Protein floor, micronutrient sufficiency, scalp hygiene.
2Phase
Activation
Biotin, collagen, omega-3, and red-light therapy on the scalp.
3Phase
Optimization
Track ferritin, vitamin D, and thyroid markers. Cycle scalp protocols.
What's in it
Choose your stack tier.
Essentials
2 products
Hair nutrition basics.
Total…
Core
4 products
Add cellular support.
Total…
Full Stack
6 products
Full hair protocol.
Total…
Products in this stack
Daily ritual
Your day, scripted.
Morning
Protein-led breakfast. Biotin + collagen.
Midday
Hydration. Omega-3 with lunch.
Evening
Red-light scalp session 3×/week. Magnesium before bed.
The Science