Protocol · Better Sleep
Better Sleep
Engineer the most undervalued longevity lever — your night.
The Protocol
Three phases.
1Phase
Foundation
Light hygiene, temperature, and a wind-down ritual that signals safety to the nervous system.
2Phase
Activation
Layer in magnesium, glycine and red-light wind-down to deepen slow-wave sleep.
3Phase
Optimization
Track HRV and sleep architecture. Cycle adaptogens and refine the protocol monthly.
What's in it
Choose your stack tier.
Essentials
2 products
Foundational sleep stack.
Total…
Core
4 products
Add tracking & recovery.
Total…
Full Stack
6 products
The full nighttime protocol.
Total…
Products in this protocol
Daily ritual
Your day, scripted.
morning
10 minutes of direct morning light within 30 min of waking.
midday
Final caffeine before 12:00. Hydrate with electrolytes.
evening
Dim, warm light after sunset. Magnesium + glycine 60 min before bed.