Protocol · More Energy
More Energy
Stable energy without stimulants — mitochondria first.
The Protocol
Three phases.
1Phase
Foundation
Stabilize blood glucose and remove energy leaks: alcohol, late caffeine, ultra-processed food.
2Phase
Activation
Red-light therapy, hydrogen water, B-complex, and creatine to fuel mitochondria.
3Phase
Optimization
Periodized fasting windows and Zone 2 base aerobic work for efficient ATP.
What's in it
Choose your stack tier.
Essentials
2 products
Energy fundamentals.
Total…
Core
4 products
Mitochondrial support.
Total…
Full Stack
6 products
Total cellular optimization.
Total…
Products in this protocol
Daily ritual
Your day, scripted.
morning
Cold exposure 2 min. Protein + electrolytes. Sunlight on retina.
midday
Walk after meals. Red-light panel 10 min.
evening
Cease eating 3h before bed. Hydrogen water with dinner.