Protocol · Focus
Focus
Sustained focus without burning out the dopamine system.
The Protocol
Three phases.
1Phase
Foundation
Sleep + protein + sunlight. Remove dopamine-cheap behaviors.
2Phase
Activation
Caffeine + L-theanine, omega-3, creatine. Time deep work to your circadian peak.
3Phase
Optimization
Cycle nootropics. Use breathwork as a nervous-system reset between blocks.
What's in it
Choose your stack tier.
Essentials
2 products
Clean focus stack.
Total…
Core
4 products
Nootropic support.
Total…
Full Stack
6 products
Full cognitive protocol.
Total…
Products in this protocol
Daily ritual
Your day, scripted.
morning
90-min deep work block. No phone first hour.
midday
Walk between blocks. Protein-led lunch.
evening
No screens 60 min before bed. Read.