Protocol · Reduce Inflammation
Reduce Inflammation
Calm the body. Perform better.
The Protocol
Three phases.
1Phase
Foundation
Remove inflammatory inputs: ultra-processed food, excess alcohol, poor sleep.
2Phase
Activation
Omega-3, curcumin, and cold exposure to modulate inflammatory cytokines.
3Phase
Optimization
Track hs-CRP quarterly. Periodize training load and recovery modalities.
What's in it
Choose your stack tier.
Essentials
2 products
Anti-inflammatory basics.
Total…
Core
4 products
Add modalities & tracking.
Total…
Full Stack
6 products
Full anti-inflammatory protocol.
Total…
Products in this protocol
Daily ritual
Your day, scripted.
morning
Cold exposure 2 min. Omega-3 with breakfast.
midday
Walk after meals. Hydration with electrolytes.
evening
Sauna or red-light 3×/week. Magnesium before bed.
The Science