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Body Data Calculator – Excel for All Protocols
€13.95
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Hand-picked & tested
Shipping cost and any free-shipping eligibility are shown at checkout
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An Excel calculator by Longevity Life AB that works with all our diet and lifestyle protocols – fasting, low-carb, carb cycling, muscle gain or weight management. Enter your sex, age, weight, height, activity level and goal weight, and the numbers are calculated automatically.
What it calculates
- BMI and BMI category
- Normal-weight range for your height
- Basal metabolic rate (BMR)
- Daily energy need (TDEE)
- Guide energy intake for weight loss and for muscle gain
- Distance to your goal weight
- Protein intake with strength training
Format
Excel file (.xlsx), works in Excel, Numbers and Google Sheets. Included in 8 languages: Swedish, English, Danish, Finnish, German, Spanish, Italian and French. The download link appears right after purchase and is also sent by email. No shipping.
The calculator gives estimates and does not replace medical advice.