36-Hour Metabolic Fasting Protocol – Digital PDF
A structured 36-hour fasting protocol developed by Longevity Life AB, delivered as an instant digital download (PDF).
The protocol combines training, an early last meal, sauna, daily movement, hydration and electrolytes with a controlled refeed, built around three phases: Deplete, Transition and Refeed.
What's included
- The full protocol with the principles behind each phase
- A practical step-by-step timeline
- Training guidance before, during and after the fast
- Hydration, electrolytes and sauna structure
- How to break the fast step by step
- Printable checklist and tracking sheet
- Safety guidance and stop criteria
Format
PDF, approx. 8–9 pages. Included in 8 languages: Swedish, English, Danish, Finnish, German, Spanish, Italian and French. The download link appears right after purchase and is also sent by email. No shipping.
The protocol is general information and does not replace individual medical advice. Not suitable during pregnancy or breastfeeding, or for people with diabetes, heart or kidney conditions or a history of eating disorders without medical assessment.